Many of us struggle with our weight and find as we grow older the battle between fat and fitness calls for us to do more not less. Weight loss programs on TV don’t seem to be of much help. A fat loss program on the other hand takes a slightly different approach and put the emphasis on metabolic increase while burning fat and increasing muscle density.
These systems place a lot of emphasis on physical activity and only slightly decrease calorie count. The reason for this is because increasing your metabolism actually helps to efficiently burn fat and calories. It might take you an hour of strenuous working out to burn off the cheesecake you just ate.
If you have a high metabolism and good muscle density, you’re more likely to burn that cheesecake faster and more efficiently than if you were fat, overweight and sedentary. This is why champion athletes are able to eat three times as much as your average person. Their rigorous workouts and high metabolic rate make their bodies far more efficient at using fuel.
A lot of people have strong feelings on either side of the issue. Fat burning refers to the process of stimulating the body to burn fat as fuel in larger quantities in order to deplete fat cells. Your body runs on glucose as its primary source of energy. When reaching into its fuel tanks, the body will seek out sugars then fat, then protein. Our bodies have the ability, like a furnace to find the chemicals it needs in whatever is available.
Our bodies never really switch from one fuel source to another that cleanly; it simply takes from the digestive process what it needs first but if it is low on available fuel, it will begin to look for established sources to fuel the brain and then the body. The body will then seek to preserve fat storage and consume available muscle.
If we use our muscles regularly, the body is forced to consume fat and get out of hibernation mode because it must use its resources to repair and rebuild muscle tissue. For obese individuals, it is important to initiate an exercise program at a slow and steady pace even as we reduce caloric intake in order to efficiently burn fat.
Walking and swimming are two readily available workouts that can be done to get your body acclimated to working out consistently. Walking allows any overweight person to receive regular exercise and in a relatively short period of time, realize significant amount of fat loss. Those who are more athletic can perform higher intensity workouts to gain quicker results. For example circuit training or high intensity interval training as well as the Express Fat Loss System can help your body transform into an efficient fat burning machine.
When you perform resistance exercises, your body continues to burn energy stores many hours after you’re done working out. The reason being, intense physical training causes your muscles to stress out and then signals your brain for help. Your brain then sends muscle repairing chemicals to help yourselves rebuild better and stronger in anticipation of more work to come.
Over training or not getting enough rest for your recovery will cause your cells to break down without having the necessary amount of time to fortify themselves. Either option will not help you to reach your goal of being healthy and lean; just not at the same pace. The important thing is to work consistently at an even pace that is right for your fat loss program, your body type and level of fitness.